The Barra Food Bank is located at
2629 Hwy. 223, Iona. B2C 1H5
Hours of Operation: Mon. to Fri. 9am-5pm (visits by appointment only)
Coverage Area: From Ironville heading west and including all the communities up to Grand Narrows. Hwy. 216 to Castle Bay. Hwy. 223 communities from Iona west, Portage Rd., Alba, Orangedale, Whycocomagh, Little Narrows and all around the Washabuck peninsula.
If you wish a private visit, please phone us at the Food Bank: 902-577-5113
or phone Hugh C MacNeil at 902-622-2008.
We can now be reached by email: barrafoodbank@gmail.com
New clients and new residents always welcome.
Come test your wits & win prizes!
3 Rounds – 12 general knowledge questions each round.
Play solo, or form a team. Funniest team name gets showered with accolades.
Hosted by your man – Ruarí Aonghas Lonce Murphy, every Thursday Night 8PM
Saturday Ceilidh. 5-8 Admission $5
Upcoming music at the pub:
October 24 - No ceilidh this day
October 31 - TBA
Frolic'n Folk Pub & Grill @ Iona Heights Inn
Step back in time during a special Frolic & Folk movie night!
Ahead of his time, local tradition bearer Maxie MacNeil, captured daily activities, social gatherings, old homes and much more on his 8mm camera and slides in the late 1950s and throughout the 1960s. The film was converted to video format with Maxie providing commentary and will be played on the pub’s big screen with fresh popcorn and tea provided and Q&A and time for discussion with Maxie’s children Susan MacFarlane and Bill MacNeil.
Bar & kitchen open.
Friday, November 13
7:30pm - 9:00pm
Free admission
Frolic & Folk Pub, Iona
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Open Thursdays to Sundays 4-9pm kitchen hours. Bar till late. Breakfast TBD
Open for Dine In service & Take Out Thursdays to Sundays 4-8:45pm
Please call 1-844-733-4662 or visit thefrolic.ca to order anytime during open hours
Upcoming shows at the pub. Tickets available at thefrolic.ca
Saturday November 7 - Hawksley Workman (sold out)
Little Dipper Boutique @ Iona Heights Inn
NSLC Agency Store with Beer, wine, spirits and coolers. Everyday convenience items, confections, tobacco and lottery are also available. Phone number is (902) 725-2000
Sunday to Thursday 10am-6pm.
Friday & Saturday 10am-8pm.
Jills Chocolates @ Iona Heights Inn
Jill's Chocolates are available at the Little Dipper in Iona.
Online orders at www.jillschocolates.com can be picked up at the Dipper as well. Furthermore, there is free shipping on orders over $70 in Nova Scotia.
The Public Health Mobile Unit will be offering a free drop-in Vaccine Clinic at the Legion.
Sunday, Nov. 1 from 11:30 - 5pm
Offering vaccines protecting against:
Covid (6 months+)
Standard Flu (6 months+)
Seniors Flu (65+)
Pneumococcal (65+)
Shingles (65+)
Adult RSV (75+)
Naloxone and STI test kits available.
Not sure what vaccines you can get? You can find out at the clinic.
Don't forget to bring your health card.
Monday Night Bingo in Iona
Join us at the Legion in Iona every Monday night for BINGO.
6:30 - Doors Open
7:30 - Mini-Bingo
7:45 - Regular Games
Jackpot * Regular Jackpot * Toonie Game
All books and cards must be purchased prior to 7:45pm.
Cash only (ATM on site) Players under 19yrs must be accompanied by an adult.
Free Legion Membership for 2026
Have you been thinking about joining the Legion? Now is your opportunity.
2026 marks 100 years of The Royal Canadian Legion.
To celebrate: The Legion is offering free membership for the 2026 year.
All first-time members can join at no cost. And will be known as Centenary Members.
Join Grandona Legion Branch 124, at Legion.ca/Join-us.
You can also visit our branch and pick up an application form.
Membership is open to the general public, and individuals do not need to have served in the military to take part.
Note: Free membership does not apply to membership renewals or membership reinstatements for previous members.
Weekly Thursday Night Meat Draw & Games Night
Thursday Night Meat Draw, Games Night!
Every Thursday evening
Grandona Legion - Iona
Bar Snack for Oct. 22:
A fancy Grilled Bologna Sandwich with BBQ Sauce and Coleslaw, served on a Toasted Bun ($5)
Don't forget to check out the baked goods table this week!
- Meat raffle tickets will be available for purchase
- Raffle draws at 6pm & 7pm with five chances to win each time
- Prizes available to win may include: Steak, Pork, Ground Beef, Ham & Fish
- Darts, cards and other games available to play between draws
Come check it out!
Bar opens at 5pm
Drop in for a game or hang out and socialize with a cold beverage. 19yrs and over
Monthly General Meetings
Legion General Meetings are scheduled for the first Friday of the month at 7:30pm
The next General Meeting is: Nov. 4, 2026 at 7:30pm
All members are welcome to attend.
Legion Bar Hours
Current Bar Hours:
Saturday - Wednesday: Closed
Thursday: 5-8pm
Friday: 6-11pm
CHASE THE ACE - EVERY FRIDAY
Chase the Ace ticket winner for October 16th: Phyllis MacLellan from Ottawa Brook!
Amount Won: $394.00
Card Picked: Ace of Clubs
Next week's jackpot: $11,106 (plus 30% weekly sales) and with 41 cards.
Chase the Ace Tickets will be on sale from 7:30-8:00pm every Friday at the Legion with draw shortly afterwards.
Tickets are $5 for one coloured ticket or $20 for a book of all four coloured tickets.
Ticket winner will win 20% of weekly sales plus a chance to draw the Ace of Spades to win the growing jackpot.
Participants must be 19yrs or older (bar will be open).
Complete details including "House Rules" can be found on the Legion Website (link above).
Tickets can be purchased during the week until 3pm Friday at:
- The Little Dipper Boutique (at the Iona Heights Inn)
- Darby's Old Church Kitchen
This lottery is in support of:
RCL124 Grandona, Grand Narrows Waterfront Dev. Society and Central Cape Breton Community Ventures Inc. Thank you for your support!
The regular meeting of the Boisdale Volunteer Fire Dept. will be held the first Monday of the month at 7pm.All Welcome
Notice from Iona Volunteer Fire Dept. for Residents
In the event of a prolonged power outage EMO will request we open the St. Columba Church Centre as a warming centre for anyone requiring assistance. If you require assistance before the warming centre is open you can call 1.) EMO Coordinator Lyle Donovan 1 (902) 578-1994 2.) Colin MacNeil 1 (902) 371-0598 3.) Gregory MacNeil (902) 295-7843 or any Fire Department Member.
Iona Volunteer Fire Department
CentralCapeBreton.com
Your On-Line Guide to the Highland Heart of Cape Breton.
Located in the center of Cape Breton Island, almost completely
surrounded by the magnificent Bras d'Or Lakes -
Canada's Only Inland Sea.
The Bras d'Or is one of the finest sailing and boating
venues in the world.
The Bras d'Or Coastline abounds with wildlife and is
particularly noted as a breeding area of the magnificent bald
eagle.